Improving Emotional Intelligence Through Training
Emotion is a big word, a word that holds countless feelings that can be either said out loud or need to stay inside. Emotions are what make us human. We tend to feel even the smallest things. Our hearts break whenever we see a small change in someone's attitude towards us. Our emotions get triggered easily, while some people still try to hold back. "Your emotions are the slaves to your thoughts, and you are the slave to your emotions." ― Elizabeth Gilbert, an American author No matter what you do or how hard you try, you will feel emotions; it's like you are entitled to feel them no matter how far away you run from them. There are people who can easily fit in other's shoes and feel what they are feeling. They experience their pain; even though it isn't there, they still feel everything. That's what emotional intelligence is, the power of our mind to feel, manage and show our emotions. It's just like I.Q; every person has a different emoti...